Food · Recipes

Quinoa, Chickpea & Veggie Bowl (Gluten Free & Vegan)

Quinoa, Chickpea & Veggie Bowl

When it’s freezing out and I’m not in the mood for soup, I often turn to a warm and filling bowl of some sort for nourishment. With grain or Buddha Bowls or whatever you want to call them, there are so many options you can throw together, and pretty much anything goes. They’re the perfect combo of easy, healthy, and delicious. You really can’t go wrong!

This version I threw together includes quinoa as the base, topped with chickpeas, garlic-seasoned cruciferous veggies, and a little bit of almond parsley pesto. I mainly chose this combination because I had the ingredients on hand and needed to use them, but I also think they go very nicely together, not to mention that they pack a serious nutritional punch!

The key to this bowl is to roast the veggies to ensure the best flavor and crunch. Roasting vegetables is almost always my preferred way to cook them; it really does make such a difference in how they taste. There’s nothing I love more than a crispy batch of Brussels sprouts fresh out of the oven! Anyone else with me? Growing up I never really ate them but now I am obsessed and I’m making up for lost time! Brussels sprouts, where have you been all my life?!

As for the pesto, it was a total impulse decision at the end and I definitely don’t think it’s necessary for the dish (I had parsley that I needed to use up), but I think it takes the flavor up a notch. Since I hadn’t planned on making any kind of pesto in advance, I had to use what I had available, and that’s why the ingredients may seem a bit random. Although it was a total shot in the dark, I think the parsley-garlic-lemon combo works. If that’s not your cup of tea though, you can skip the pesto and still enjoy a delicious and satisfying bowl.

I plan on experimenting with many more plant-based bowl combinations this winter, and I’ll be sure to post whatever I love. I’m always looking for inspiration, so if you have any favorite bowl-based meals, do share!   

Quinoa, Chickpea & Veggie Bowl

Quinoa, Chickpea & Veggie Bowl

Quinoa, Chickpea & Veggie Bowl

Quinoa, Chickpea & Veggie Bowl


Ingredients

For the bowls

  • 2 cups dry quinoa
  • 8 cups broccoli florets
  • 6 cups Brussels sprouts
  • 2 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/4 tsp onion powder
  • salt & pepper to taste

For the almond parsley pesto

  • 1/4 cup raw almonds
  • 1 cup parsley
  • Juice of half a lemon
  • 1 tsp nutritional yeast
  • 1/2 tsp salt
  • 1 tsp olive oil
  • 2 tsp water
  • ¼ tsp garlic powder

Directions

For the bowls

  • Preheat the oven to 415 degrees and line two baking sheets with tin foil.
  • Chop the stems off the broccoli so that you’re left with florets. Make sure that the florets are about equal in size so that they cook evenly. Put the broccoli florets in a mixing bowl and add 1 tbsp olive oil, ½ tsp of garlic powder, and ¼ tsp onion powder. Mix with your hands until all the florets are coated.
  • Spread the broccoli florets out in a single layer on one of the baking sheets and set aside.
  • Chop the Brussels sprouts into halves or even thirds or quarters if they are very large. As with the broccoli, you want the sprouts to be relatively equal in size.
    Add the sprouts to a mixing bowl and add 1 tbsp olive oil. Mix with your hands until all the sprouts are coated.
  • Spread the Brussels sprouts out in a single layer on the second baking sheet.
  • Place both baking sheets in the oven and roast for about 25-30 minutes, until the veggies are tender but crisp. Add salt and pepper to taste.
  • While the veggies are roasting, cook the quinoa. Add 4 cups of water to a pot along with 2 cups of dry quinoa (check the package to see if it needs to be rinsed first). Bring water to a boil and then cover the pot and reduce the temperature to low, letting the quinoa cook for about 15 to 20 minutes, or until the water is fully absorbed.

For the almond parsley pesto

  • Add almonds to a food processor and pulse until ground
  • Add the lemon juice, water and olive oil, and pulse again until mixed.
  • Add the parsley, nutritional yeast, garlic powder, and salt, and pulse until evenly combined.

 

Quinoa, Chickpea & Veggie Bowl

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